fit in the flow

Sierra flow fitness blog

Feature Interview: Jenny Laios

About the Interviewee: Jenny is almost 33 years old, was born and raised in Indiana, and moved to Tuolumne County 13 years ago. She is married to her husband Chris for 11 years and they have 4 children: Kelliann 9, Wyatt 8, Maggie 6, and Shelby 3.5 who are all...

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Guest Blogger:    Cyndi Simonson
Guest Blogger: Cyndi Simonson

“The E word”. Exercise or exorcise - both were demonic concepts to me.  My fourteen year old self had a love/hate relationship with physical activity.  Oh, who am I kidding? It was all hate, all the time. Blessed with genes I didn’t deserve, the pursuit of fitness was...

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Coming Soon!

Sierra Flow Fitness is excited to announce new content coming to the webpage. We are working on starting a brand new blog called Fit in the Flow. Stay tuned for inspirational content, news and announcements, and tips and tricks that will help you stay on track with...

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