fit in the flow
Sierra flow fitness blog
Committed to Fitness: Winter Edition
If you are like most people, you can relate to the shift that happens when winter rolls around. Suddenly, people turn into bear-like creatures who have a very strong urge to sit by the fire, sip hot chocolate, eat snacks, binge-watch movies, and hibernate. Not that...
Feature Interview: Jenny Laios
About the Interviewee: Jenny is almost 33 years old, was born and raised in Indiana, and moved to Tuolumne County 13 years ago. She is married to her husband Chris for 11 years and they have 4 children: Kelliann 9, Wyatt 8, Maggie 6, and Shelby 3.5 who are all...
Guest Blogger: Cyndi Simonson
“The E word”. Exercise or exorcise - both were demonic concepts to me. My fourteen year old self had a love/hate relationship with physical activity. Oh, who am I kidding? It was all hate, all the time. Blessed with genes I didn’t deserve, the pursuit of fitness was...
Coming Soon!
Sierra Flow Fitness is excited to announce new content coming to the webpage. We are working on starting a brand new blog called Fit in the Flow. Stay tuned for inspirational content, news and announcements, and tips and tricks that will help you stay on track with...