Meet Our Instructors

We are here to help you reach your health and fitness goals. From any modification needs you might have to routine planning for your upcoming goals and dreams, we’re here to help you achieve your dreams.

Classes

Class Drop-In Ground $10
Includes all ground fitness classes excluding Pole Fitness, Aerial Classes and Specialty workshops & bootcamps.

Class Drop-In Pole Fitness or Aerial Flight School $25
Includes Pole Fitness Class. *Please reserve your spot in class ahead of time on the Mindbody App.

Flow Fit Class Card $85 per card
Includes 10 ground group fitness classes. Excluding Pole Fitness Classes, Aerial Classes and Specialty workshops & bootcamps.

Pole Fitness Glitter Card $140 per card
Includes 6 Pole Fitness Classes. *Please reserve your spot in class ahead of time on the Mindbody App.

Platinum Glitter Card $260 per card
Includes 12 Pole Fitness Classes. *Please reserve your spot in class ahead of time on the Mindbody App.

Memberships

Flow Fit Ground Memberships

$59 per month on monthly auto pay
Includes all group fitness classes. Excluding Pole Fitness Classes, Aerial Classes and Specialty workshops & boot camps.

$69 per month to month no auto pay

Includes all group fitness classes.  Excluding Pole Fitness Classes, Aerial Classes and Specialty workshops & boot camps.

$199 for 3 month Fitness Challenge Special

January – March, April – June, July – September, October – December

Includes 3 month unlimited ground membership plus 6 of the following: Pole Fitness Classes, Aerial Classes, Specialty workshops/boot camps, or semi-personal small group training sessions.  Also includes access to our online nutrition coaches, online support group, meal planning/recipes, bi-weekly weigh ins & measurements, before and after photos for your records, incentives & prizes and more!

 

 

Pole Membership

$150 per month Platinum
Includes all pole classes per month excluding specialty workshops.

 

Private Parties​

Private Event
Please call 209-536-4817 for inquiries.

Private Pole Party
$40+ per person
Please​ call 209-536-4817 for inquiries.

 

Personal Training & Sports Performance Training

Private Personal Training Session
$60 per session
Private personal Training session ~ Ask for multiple private sessions

Semi-Private (Sessions do not roll over)

$99 for 4 sessions per month ($24.75 per person)

$149 for 8 sessions per month ($18.63 per session)

$199 for 12 sessions per month plus a ground membership ($16.58 per session)

Semi-Private Sessions Card

$125 for 5 sessions card get one free (6 sessions)

$250 for 10 sessions card get two free (12 sessions)

 

 

 

Your goals are our goals.

Include us in your fitness journey. Sierra Flow Fitness has many classes from which to choose. All classes are multi-level that can be modified to best suit the beginner, those recovering from injury or the elite athlete. At Sierra Flow Fitness there is something for everyone.