Meet Our Instructors

We are here to help you reach your health and fitness goals. From any modification needs you might have to routine planning for your upcoming goals and dreams, we’re here to help you achieve your dreams.

Classes

 

Class Drop-In Ground $10
Includes all ground fitness classes excluding Pole Fitness, Aerial Classes and Specialty workshops & boot camps.

 

Class Drop-In Pole Fitness or Aerial Flight School $25
Includes Pole Fitness Class. *Please reserve your spot in class ahead of time on the Mindbody App.

 

Flow Fit Class Card $85 per card
Includes 10 ground group fitness classes. Excluding Pole Fitness Classes, Aerial Classes and Specialty workshops & boot camps.

 

Pole Fitness Glitter Card $140 per card
Includes 6 Pole Fitness Classes. *Please reserve your spot in class ahead of time on the Mindbody App.

 

Platinum Glitter Card $260 per card
Includes 12 Pole Fitness Classes. *Please reserve your spot in class ahead of time on the Mindbody App.

 

Memberships

 

Flow Fit Ground Memberships

 

$59 per month on monthly auto pay
Includes all group fitness classes. Excluding Pole Fitness Classes, Aerial Classes and Specialty workshops & boot camps.

 

$69 per month to month no auto pay

Includes all group fitness classes.  Excluding Pole Fitness Classes, Aerial Classes and Specialty workshops & boot camps.

 

$199 Semi-Personal Small Group training on auto pay

Unlimited semi-personal small group training sessions, ground membership, Pole Fitness Classes and Aerial Classes.  Also includes access to our online nutrition coaches, online support group, meal planning/recipes, monthly weigh ins & measurements, before and after photos for your records, incentives and more!  *Without auto pay $250 per month. 

 

24 Hour Gym Membership

$99 per month with $25 initiation fee with one year contract. 

$168 per month for married couple with $25 initiation fee with one year contract.

$15 day gym drop in

 

Please contact us to book an appointment.

 

 

 

Private Parties​

 

Private Event
Please call 209-536-4817 for inquiries.

 

Private Pole Party
$40+ per person
Please​ call 209-536-4817 for inquiries.

 

 

 

Personal Training & Sports Performance Training

 

Private Personal Training Session
$60 per session
Private personal Training session ~ Ask for multiple private sessions

 

Semi-Private

$199 Semi-Personal Small Group training on auto pay

Unlimited semi-personal small group training sessions, ground membership, Pole Fitness Classes and Aerial Classes.  Also includes access to our online nutrition coaches, online support group, meal planning/recipes, monthly weigh ins & measurements, before and after photos for your records, incentives and more!  *Without auto pay $250 per month. 

$27 Semi-Personal small group drop in

Session pass to join one semi-personal small group training session.

 

 

 

 

 

 

 

 

Your goals are our goals.

Include us in your fitness journey. Sierra Flow Fitness has many classes from which to choose. All classes are multi-level that can be modified to best suit the beginner, those recovering from injury or the elite athlete. At Sierra Flow Fitness there is something for everyone.